Wednesday, July 27, 2011

What is a hearty and healthy lunch?

Sustainable Eating and Ananda Marga Wellness Center


For the Pinoy,
lunch means fried chicken and rice,
perhaps from a side walk vendor,
or jollibee or mcdonalds,
or from the many chicken restaurants,
or chicken inasal stalls and cafes...

Again, at Ananda Marga Wellness Center,
I learned that eating healthy vegetarian is easy,
it is not painful nor does it require sacrifice.

This is how healthy vegetarian lunches look like:

bisaya udon with dried seaweeds, tangkong, sprouts and kamunggay noodles

Mango romaine salad with crab sticks

Steamed veggies

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